Equipment Training: Smith Machine - a good helper for beginners' fitness

Good fitness helper - Counter-balanced smith machine

　　When we walk into the gym, we will see a variety of practice equipment. Each equipment has its unique design and function to help us train. I believe that many fitness people love these equipment for ten minutes. Today we will take a look at one of the equipment we often see - Smith machine.

　　Smith machine is an auxiliary device for strength training. It is deeply loved by the majority of fitness practitioners.

　　Smith machine belongs to equipment training and is a type of strength training.

　　The two categories of weight training

　　Weight training is mainly divided into machine training (Machine Exercises) and free weight training (Free Weights Exercises) Two categories.

1. Equipment training

　　Instrument training is a safety device that uses specially designed pulley tracks and steel cables to pull weight and generate resistance for training. When used, train according to the method of the equipment design. Fixed equipment refers to many combined equipment in the gym. When used, exercise must be exercised according to the fixed route designed by the equipment.

　　Because the fixed movement track and sliding track are avoided, unstable factors are avoided, which is conducive to correcting the training posture.

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