Enhanced training – 5 common problems with squat jumping

Several key points of enhanced training (deep jump). There are many squat jump videos on the Internet, and there are various teaching videos, but nine out of ten are wrong.

The following are some of the most common problems and correction techniques for squat jumping

　　1. [The hands are not swinging]

　　Jumping requires the swing of both hands as a help

　　Try to put your hands on your head and then jump, and you will find that the jumping force

　　At that you lose the help of swinging your hands

　　2. [When you land, your feet are in contact with the floor for too long]

　　The key purpose of deep jump training

　　It is to increase the elastic displacement of the ground and store

　　Rate of Force Development)

　Some people will bend their knees when they hit the ground, so they will bend their knees too much when they hit the ground, causing their feet to contact the floor for too long. Remember, deep jumps do not mean you jump high, but to jump faster!

　　Solution: Reduce the amplitude of knee bend. PS: It is not that your knees are locked!!! It is to moderately limit the amplitude of knee bend when they hit the ground

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