Elastic belt teaching: not just teaching!

A small elastic belt is very effective in exercise.

Whether it is on a sports field, on a fitness field, or even at home, you can use elastic belts to exercise.

So many people will ask, what is the relationship between elastic belts and weight exercises?

1. Weight training

Increase muscle strength, increase explosive power, increase bone density, increase muscle size

2. Elastic belt training

Easy to carry and not gravitationally Control, suitable for skill training, rehabilitation training

So how should we use elastic band training correctly:

1. Confirm the purpose of training

2. Confirm the elastic band is firm

3. Keep the body stable

4. Maintain the breathing rhythm

5. Intensity from low to high, with slow motion as the main focus

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Further reading:

Why are fitness boys more popular among girls?

How to eat: How can you make your muscles grow rapidly?

Multiple bench press push? Reference standards for athletes

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