Eight types of fitness equipment for fitness at home

1. Push-ups: Exercise goals: pectoralis major muscles, biceps both arms, etc.

Previously: We boys always slapped their hands and lay directly on the ground... It’s okay to have a floor, but it’s all over the floor without any help. First, it’s unhygienic; second, the total amount of the body will quickly feel numb when pressed on the palm, making it difficult to exercise.

　　Now: The small push-up bracket, called "" the new push-up "push-up", not only solves the opportunity to not have direct contact with the ground, but also the breathable sponge inlaid on the handle, but also increases the comfort of the palm of the push-up.

2. Grip device: Exercise target: hand muscles, promote blood circulation, which is especially suitable for long-term Boys who use computer keyboards in the meantime.

　　Previously: There is no electronic meter.

　　Now: This new grip device uses electronic metering function to quantify the intensity of exercise. The handle is also comfortable and streamlined. In addition, the colorful colors can relieve visual fatigue caused by long-term exercise.

3. Tightener: Exercise target: almost all upper limb muscles and some waist and abdominal muscles.

　　Previously: The two ends are handles, and there is no one to tread the feet. Design: When exercising hands use their feet to practice arm strength, it is not only difficult to exert force, but also prone to danger.

　　Now: This tensioner has added foot pedals on the basis of old fashioned style and also increases safety factor.

4. Dumbbells: Exercise goals: Various upper limb muscles. For girls, doing "bird" exercises can also prevent chest sagging

　　Previously: It seems that only exists in the gym. In my impression, it is "a bulky iron lump", which is placed in At home, it is not only ugly, but also the danger of being sold by my mother as scrap iron (iron food)...

　　Now: Look at these new pairs of dumbbells, girls can't put it down. When you touch it, the material is "generally gentle". It uses non-toxic and harmless PVC glue to avoid scratches during exercise, especially colorful coats, and even ignore that it is a device with "weight". Not only can the weight of dumbbells be adjusted according to personal circumstances, but it is also easy to disassemble. The dumbbell pieces can be removed when not needed for easy storage.

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