Effective illustrations of abdominal reduction and buttock lifting

Everyone has different physical problems, and they are more or less satisfied with a certain part of their body. For many people nowadays, reducing the abdomen and lifting the buttocks seems to be more important. If the abdomen is flat enough and the buttocks are very perky, even if other parts of the body are not particularly satisfactory, it is already very capable of improving their temperament. Today, let’s take a look at what actions are suitable for if you want to reduce the abdomen and lift the buttocks.

Action 1: hip bridge and weight-bearing hip bridge

> There are many hip movements. If you want to tighten your abdomen, there are also many targeted movements. However, if you want to achieve the purpose of reducing your abdomen and lifting your buttocks at the same time, there are not many such movements. Doing a hip bridge can effectively exercise the buttocks muscles, and it is also a kind of exercise for the waist and abdomen. Therefore, if you want to meet these two needs at the same time, a hip bridge is a good choice. If you want to pursue better results, you can also do a weight-bearing hip bridge. Be careful not to bear too much weight to avoid damage to the lumbar spine.

Action 2: Reverse curls

　　Want to exercise your abdomen In other words, there are many movements to choose from. The familiar sit-ups, or can replace sit-ups, better protect the crimps of the lumbar spine, and the effect is very good. However, in fact, compared to crimps, reverse crimps is also a rare form of exercise. When doing reverse crimps, you can not only exercise under the abdomen that is often overlooked, but also drive our buttocks muscles to practice. It can be said that you can kill two birds with one stone.

Action 3: Dangling leg lifting

For experienced trainers, do a movement Working is not only moving a certain part of the body. To complete an action, it requires close cooperation between various parts of the body. The same is true for doing abdominal reduction and hip lifting exercises. If the trainer has good arm strength, then you can try the training exercise that is more difficult to lift the legs. It can not only tighten the abdomen, but also exercise muscles in many parts of the body, which has a very good effect.

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