Easiest Fitness Meal Plan Weekly Schedule

When exercising, we need to cooperate with a reasonable fitness meal, and it is easy for us to achieve fitness goals. There are various types of fitness meals, and some people still understand the weekly schedule of fitness meals. So, how about the weekly schedule of fitness meals? Let’s learn about it together!

　　Day 1

　　Meal 1: 2 slices of bacon, 4 eggs, half a medium-sized bell pepper, 1/4 medium-sized onions, 1 slice of cheese

　　Meal 2: Half a medium-sized western Tomatoes, 2 tablespoons pine nuts, 1/4 medium-sized onion, 1 tablespoon olive oil

Meal 3: 226 grams of salmon, 8 tender asparagus stems, 1 tablespoon olive oil, 1/3 cup raspberry, 170 grams of peeled chicken breast, half a cucumber

Meal 4: 4 raspberries, 1/4 cup cheese, 3 tablespoons light cream, 1 tablespoon whey protein

Meal 2: 17 0g steak, 2 cups broccoli, 1 tablespoon olive oil, 1/4 red onion

Meal 3: (after training) 2 spoons of recovery drink

Meal 4: 85g spinach, half a cup of coconut juice, 1/4 medium-sized onion, 3 chicken thighs

Meal 5: 1 spoon whey protein, 1/4 cup chopped walnuts, 1/4 cup blueberries

Meal 3: Meal 1: 4 eggs, 3 egg whites, 1 cup broccoli, 1 tablespoon olive oil, 1/4 cup cheese

　　Meal 2: Half a cup of peas, half a cup of carrots, 3 chicken thighs, 2 tablespoon cheese, 1 tablespoon canola oil

　　Meal 3: 1 spoon of galvanic protein, 2 tablespoons of day: natural peanut butter, 2 tablespoons of flax seed powder

　　Meal 4: 198 grams of tuna, 2 cups of small spinach, 2 cups of mushroom slices, half a medium tomato, 1 tablespoon of olive oil, 1 tablespoon of unsalted butter

　　Day 4

　　Meal 1: 2 slices of turkey bacon, 4 eggs, 226 grams of chocolate milk

Meal 2: 2 tablespoons mayonnaise, 1 celery, 1/4 medium-sized onions, 1 can of canned tuna, 3 leaf lettuce

Meal 3: (after training) 2 spoons of recovery drink

Meal 4: 170g steak, 8 cabbage, 1 tablespoon olive oil

Meal 5: 1 spoon galactoprotein, 1/4 cup chopped walnuts, 1/4 cup blueberries

Meal 5: 1 cup whole fat yogurt, 1 spoon galactoprotein, 2 tablespoon chopped walnuts , 1/4 cup raspberry

Meal 2: 2 cups of small spinach, 2 strawberries, 3 tablespoons chopped onion, 1/2 cup mushroom slices, 198 grams of peeled chicken breast, 1/3 tablespoon olive oil

Meal 3: 1/4 cup cheese, half a tangerine, 2 tablespoons chopped walnuts, 1 spoon galwort protein

Meal 4: 200 grams of steak, half a medium-sized onion, 1 bell pepper, 1 tablespoon canola oil

Meal 6

Meal 1: 4 eggs, 3 egg whites, 1 cup Mushroom slices, 1/4 medium-sized onion, 1 slice of cheese

Meal 2: 2 cups lettuce, half a avocado, 2 tablespoons salad dressing, 2 shallots, 200g skinless chicken breast, 1 tablespoon olive oil

Meal 3: (after training) 2 spoons of recovery drink

Meal 4: 200g lean beef, half a medium-sized tomato, half an onion, 1/4 cup cheese, half a cucumber, 2 tablespoons olive oil

Meal 5: 1 spoon of galacto protein, 1/4 cup chopped walnut, 1 ／4 cups of blueberries

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