Dynamic bicycle fitness, let the fat burn more violently!

Spinning (English Spinning) is also called indoor fixed bicycle. Spinning bicycle originated in the United States is one of the most popular fitness sports in gyms.

　　The biggest feature of spinning bicycles is to release energy. As a popular sport around the world, what are its advantages and benefits? Relevant data surveys found that cycling is a very good weight loss exercise, and its effect is very outstanding in preventing obesity and reshaping the body. Let’s learn about the new favorite of this gym with Abang

　　The difference between spinning bicycles and ordinary bicycles

　　The role and function of spinning bicycles and ordinary bicycles is much worse. The spinning bicycle has improved some of the shortcomings of bicycles. For example, safety, and long-term soreness in the waist,

　　　The dynamic bicycle is a scientific experimental design that adopts artificial mechanical engineering methods. Choosing suitable for human body requirements can also achieve the maximum effect of fitness. There are two fixed shoe covers on each pedal to prevent fitness players from throwing their feet out during exercise, adhering to the concept of safety design. Some dynamic bicycles have a stretching function and are more suitable for all kinds of people, tall, short, fat and thin. 　　　The dynamic bicycle is divided into strength and aerobic intensity exercise according to the amount of exercise you have endured.

　　Select the exercise intensity that suits you according to adjusting the resistance of the bicycle. You can also choose the exercise method that suits you. Strong and standing posture are two methods. You need to choose a method that suits you. Both methods can effectively exercise your leg muscles, as well as the strength and endurance of your legs, which is also very beneficial to promoting bone growth. If you want to gain muscle on your legs, it is recommended to exercise as long as you want. If you want to achieve the purpose of losing weight and burning fat, it is recommended that you choose aerobic intensity exercise.

　　Dynamic bicycle weight loss:

　　Mobile bicycle can be said to be one of the exercises that most people in the gym choose to lose weight. Like all aerobic exercises, dynamic bicycles also fully activate the body's exercise cells, and consume energy while achieving the purpose of losing fat. Keep aerobic The rhythm of exercise, maintain your heart rate and exercise time, no less than twenty minutes. If you bring your heart rate meter when exercising, you will clearly see that you are completely consuming fat from the moment you start during exercise. During the exercise centered on the legs, the muscles of the buttocks, waist, back, and arms can be fully exercised, and at the same time it can enhance your heart and lung function.

　　　Sports bicycles are one of the most exercise equipment in the gym, and have very high requirements for physical fitness. Usually, a class can consume about 500 calories, and also discharge a lot of sweat. The body's moisture is lost very quickly, so you need to rehydrate in time. However, A large amount of water loss does not mean that it is used to lose weight by "reducing water".

　　 Several common cycling methods for cycling:

　　1. Free riding method: Riding for a long time for relaxation. Suitable for warming up and relaxing muscles.

　　2. Strength riding method: use steep roads or uphill and downhill to enhance your muscle strength. At this time, the body mainly supplies energy through glycogen anaerobic erythrology, which can improve the anaerobic exercise ability of the whole body, especially the thigh muscles.

　　3. Intermittent cycling method: alternating fast and slow riding. In addition to taking into account aerobic ability, anaerobic ability, and cardiopulmonary function, the cycling method that combines fast and slow can take into account both aerobic ability, anaerobic ability, and cardiopulmonary function. It can also increase the fun of exercise. If you can get scientific guidance and adopt a more reasonable combination of speed and slow exercise method, you will also achieve better fitness results.

　　4. Aerobic cycling method: Long-term slow riding heart rate generally does not exceed 65%-80% of the maximum heart rate. It lasts for more than 20 minutes and will "burn" more fat to provide energy. Therefore, it is more suitable for obese people who are aiming to lose fat.

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