During squats: What should I do if my body is deviated horizontally?

When squatting, the body will shift horizontally?

　　When squatting, the body will shift left or right. Will you tilt the side when squatting?

　　Most people's center will be tilted to the right leg. Due to the inherent asymmetry between the body and the nervous system.

　　About this situation, I will share a few points: 　　1. Think from the perspective of mobility, the operator's center of gravity will shift to the left. It may be that the movement of the right ankle is limited, and the movement of the left ankle still has room for use, so the lower limbs will be slightly left.

　　2. The center of gravity offset may occur in a relatively high load, and the light load does not have it, and the movement of the nervous system may be insufficient. In addition, the movement of the movement is asymmetric, which causes the body to be shifted to stabilize.

　　It can be through RNT To correct the correction,

　　Use the resistance of the elastic band to exaggerate the left shift amplitude, but the body is not pulled left with the flow, but should resist the lateral pulling force and not be moved left.

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