Dumbbell tilt curl - Scott's curl illustration tutorial

Dumbbell diagonal curl - Scott curl illustration tutorial

　　Preacher Dumbbell Curl is also a good way to exercise biceps alone. Generally, single-arm curl can focus on taking care of weaker arms. This action is also called Scott Curl (Scott Curl).

　　Target exercise location: biceps, which can focus on exercising biceps muscle peaks and depicting muscle lines

　　　Edit key points:

　　1. The chest is against the upper inclined board surface and keep the back straight. The knee joint is slightly bent and the armpits are placed on the top of the inclined board surface, the triceps are placed on the top of the inclined board surface, and the other hand is held on the top of the inclined board. Holding the middle part of the dumbbell with your eyes, looking at the floor below the dumbbell will help you concentrate.

　　2. Curling the dumbbell at a constant speed, do not exert too much force or deliberately slow down the rhythm. Relying solely on the strength of the biceps, do not rely on the help of body inertia. When the biceps is strongly contracted, stay for one to two seconds and slowly return to the initial position.

　　　Precautions: 　　1. Whether in sitting or standing, the inclined plate should be adjusted to the appropriate position to keep the back straight, and the dumbbell should be slightly higher than the top of the inclined plate when at the apex.

　　2. Be sure to overcome the urge to lean back and shrugg the body, otherwise it will affect the training effect. If you do not do this, you will not complete the standard movement, which means that the weight is too large and needs to be reduced.

　　3. If you want to increase the difficulty, you can practice alternately with one dumbbell on both hands, pay attention to straightening your back to avoid injury.

　　4. The single-arm dumbbell oblique support curl does not have the stability of holding both arms, and the requirements for joints and tendons are also high. Therefore, the extension of the bell arm should not be too sufficient to avoid unnecessary trouble to the joints.

　　5. Similar movements on the instrument: