Dumbbell Squat - Dumbbell Squat Illustrations, Dumbbell Squat Video Tutorials and Notes

Dumbbell squats - Dumbbell squat illustration, dumbbell squat video tutorial and precautions

　　Dumbell squat - a good choice for lower limb muscle training, and is also one of the most effective movements to exercise thighs and hips muscles.

　　　The key points of dumbbell squat: hold the dumbbell with both hands and place it on the shoulders or hang on the side of the body, raise your head and straighten your chest; squat smoothly until the thigh and calf intersect less than 90 degrees, and then stand up with force;

　　Dumbell squat exercises muscles: quadriceps and glutes, and at the same time, it requires calling the muscle tissues of the whole body To maintain the balance of movements.

Dumbbell squat video:

Further reading:

Forearm muscle training method 3, achieve Wolverine's steel-like arms

Detailed explanation of the correct posture and key points of downward diagonal dumbbell bench press

Dumbbell shoulder training class, 5 movements to create reliable shoulders

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