Dumbbell side lifting - GIF diagram tutorial on side lifting dumbbells

Side-side dumbbell lifting

　　Side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-side-, its advantage is that it can stimulate one-side-side-side-side-side-side-side-, and its effect is more obvious. And one-handed side-side-side-side-side-side-side-side-side-side-side-side-side-, and 30% more weight is made than both hands. This action is more suitable for stimulating the deltoid muscles at the limit of weight.

　　Preparation posture: hold the bottom of the equipment with your feet together, hold the stable equipment with your hands, so that the body is tilted, and hold the dumbbell in your hand and hangs beside you.

　　Action process: Then, just like doing a side-length lift, use the pull of your shoulder to lift the dumbbell, and the height is parallel to the ground.

　　　Body tilt, it seems that the tension of the shoulders can be avoided and the shrugged will occur. In addition, tilting your body while doing training, the torso needs to be done. You must keep maintaining tension. It may be particularly difficult to practice the side abdomen after practicing for a few seconds!

　　Strength skills: Treat the distance between the shoulder and the little arm as one. Once the angle of the elbow joint is fixed, it will feel like it is sticky. Imagine that you are a culprit, and there is a line on the mid-deltoid muscle that can pull your entire arm. It is indeed driven by the shoulder to lift the arm; remember to put the consciousness when lowering it!

　　Common wrong postures

　　1. During the process of lifting and putting the bell, keep it safe. Always bend your elbows slightly to avoid leveraging force and protecting the elbow joints.

　　2. When the dumbbell is lifted to both sides, turn your wrist upwards slightly higher than your thumb until it is lifted to the highest position; when the dumbbell falls, turn your wrist back again.

　　3. When lifting, the upper body is not allowed to swing forward and back with the help of force; keep the dumbbell on your side.

　　4. Sink, fix your shoulders, and do not shrugge!

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