Dumbbell side lifting - Detailed tutorial on dumbbell side lifting video

Dumbbell side lift - Detailed tutorial on the video of dumbbell side lifting

Detailed tutorial on the video of dumbbell side lifting

Target exercise area: Deltoid muscle middle bundle

Initial position: When standing, keep your feet shoulder-width as you shoulder-width, tighten your abdominal muscles, straighten your chest, and hold your shoulders backward. Keep your head upright (looking forward), and on both sides of your body, use a neutral grip method (that is, your hands are naturally drooping, and your palms face the outside of your thighs, which is a natural way).

Training movement: Lift the dumbbell away from both sides of your body, and the trajectory of the dumbbell movement is a wide curve (hands The arms are basically straight, the elbows are slightly bent, and the arms are slightly curved). During the ascent, the area where your elbows and hands move are almost in the same (vertical) plane.

　　You need to lift the dumbbell weight to the level above the shoulders, and take a little rest and pause when reaching the highest point.

　　　Tip:

　　　　　　The elbows are locked, keep on the same plane

　　　Don't shrug, don't shake your body

　　　　　　Don't put the dumbbells too fast, don't relax when they reach the end

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