Dumbbell rowing with both arms - Illustration tutorial on rowing with both arms

Dumbbells leaning over and rowing with arms, Dumbbells and rowing with arms, Tutorial for illustrations of dumbbells' movements

　　This action is a good way to train the thickness of the lats dorsi. You can also use barbells for heavy weight exercises!

　　This action is more stable than asymmetrical left and right strength, but it is not easy for friends with weak core strength to master it. So it is more difficult. Generally, this action is done more by barbells. The effect is also better

　　　Dumbbells' movements illustrations of dumbbells' movements

　　　This action is done by drawing over and tying up the muscles: Lats dorsi

　　Start position: bend over and parallel to the ground, with back straight. Holding dumbbells with both hands naturally sag, palms facing back, and knees slightly bent;

　　Event key points: Keep your back straight and upper body Stay still, the lats dorsi contract, pull the dumbbell to the side of the body until the dumbbell is attached to the body; feel the lats dorsi is under pressure! Then slowly lower the dumbbell until the lats dorsi fully stretched!

　　　Key points:

　　　This exercise can be made with a low pulley combined with a V-shaped handle, or a barbell.

　　　　　　　　　　　　　　If you have discomfort on your back, please avoid this exercise or use a low pulley set instead of dumbbells and barbells;

　　　　　The lower back should be kept tight and straight during movement;

　　　　 When pulling up the dumbbells, the elbow should be as close to the torso as possible;

　　　　　The head should be straight ahead. Pull the dumbbells to the lower abdomen, not too high!

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