Dumbbell heel lift: video teaching and graphic tutorial of dumbbell heel lift

Dumbbell heel lift: Dumbbell heel lift video teaching and graphic tutorial

     There are not many calf muscles. It improves muscle mass and tightens muscles through acquired exercises, so that the legs look more coordinated and toned.

      Dumbbell heel lift includes standing dumbbell heel lift and sitting dumbbell heel lift.

     The dumbbell heel lifts in the sitting position is similar to the dumbbell heel lifts in the standing position, but it is changed to a sitting position, and at the same time, the weight is changed to a knee.

Training position: gastrocnemius muscles, soleus muscles (calves muscles)

■ Dumbbell heel lifts

The first step: • Hold the dumbbell with both hands and stand up on the stairs.

Don’t bend your hips (buttocks).

The second step: Feel the stretching of the calf muscles.

Prepare to restore it after about 2 seconds.

The third step • The action is slow to complete the restoration.

■ Action tips:

Dumbbell lifting heels strengthens calf muscles. It is a convenient and effective movement for calf exercise.