Dumbbell fitness training plan - back chapter

Dumbbell training plan - Back section

　　Dumbells are one of our best partners, small and convenient, and are also essential equipment for many of us to exercise at home.

　　Dumbells have many advantages: because you must balance the weight between dumbbells, more muscle fibers will be used to maintain stability, which helps increase stability and coordination; using dumbbells can improve the imbalance of our limb strength, such as the gap between left and right hands and left and right feet; dumbbells are safer, If you find that you can't control the weight during the training, you can throw away the dumbbells directly. But if you are using barbell training, such as bench press or squat, it is difficult to escape the weight midway.

　　If you are not a member of the gym, a pair of dumbbells is worthy of your possession. The training plan to use dumbbells to bomb muscles will give you a breakthrough.

Dumbbell training will become our secret weapon, lift the dumbbells, Follow our plan to start training! This ready-made dumbbell training plan developed by the Fitness Bar, using dumbbells to create your steel and iron bones

Dumbbell back training plan

There are many muscles distributed on the back, these muscles will affect your movement posture, and using high-repetition training methods to stimulate, the muscle congestion effect will be better. These muscles are not aimed at explosive power but endurance, and have a good effect on carving and shaping. These exercises will It will help you build a back that is as strong as a stone slab and has obvious lines.

Okay, check out our training menu

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