Dumbbell fitness plan collection - Unisex, suitable for office, home and other places

This fitness plan can be adjusted appropriately with your own physical condition. Beginners with thin body or ordinary body shape should appropriately reduce the training movements and reduce the number of times and sets to prevent sudden and violent exercises from causing muscle strain. When you apply, you can add appropriate movements and times.

     Refer to the fitness bar for more fitness plans: //www.jianshen8.com/jihua/

Monday and Thursday training plan:

Monday and Thursday training plan

Training movements

Dumbbell squat

4-6

-8

12-18

Dumbbell back arm flexion and extension

4-6

Dumbbell single-arm rowing

4-6

Dumbbell sitting position press

5-8

15-20

Dumbbell curl

4-6

Tuesday and Friday training plan:

Tuesday and Friday Friday training plan

Training movement

Dumbbell bench press

Dumbbell flying bird

Dumbbell weight-bearing shrug

Dumbbell weight-bearing and shrug

Dumbbell hammer curl

5-8

15-20

Dumbbell arm flexion curl

5-6

Illustration of forearm muscle fitness movements

//www.jianshen8.com/zhuanti/shangzhi.html

Illustration of back muscle fitness movements

//www.jianshen8.com/zhuanti/beibu.html

Illustration of pectoral muscle fitness movements

//www.jianshen8.com/zhuanti/xiongji.html

Illustration of abs muscle fitness movements

//w www.jianshen8.com/zhuanti/fuji.html

/www.jianshen8.com/zhuant i/gangling.html

Dumbbell fitness action illustration

//www.jianshen8.com/zhuanti/yaling.html

Unhanded fitness action illustration

//www.jianshen8.com/zhuanti/tushou.html

Fitness ball fitness movement illustration

//www.jianshen8.com/zhuanti/jianshenqiu.html

In order to let readers better understand the above movements, the editor has prepared a complete collection of dumbbell fitness dynamic illustrations for readers.

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