Dumbbell deadlift video - Dumbbell deadlift video tutorial

Deadlift is the ace movement of the gym! The ways to change the deadlift are also diverse, and using different equipment to perform deadlifts have different feelings!

Beginners learn deadlifts: use dumbbells to perform deadlifts!

Advantages:

1. Dumbbells can better master the key points and exertion of deadlifts,

2. It is easier to learn than traditional deadlifts, and it also provides a good starting position to improve to the flexion to a lower traditional deadlift.

Teaching video:

Action description:

1. At the starting point of the action, hold a dumbbell with both hands! Stand straight and hold the scapula slightly backwards, straighten your chest, press down on your ribs, and tighten your abdomen

2. Pull up the load from the ground and enter the deadlift starting position , the hips move backward, and the dumbbell will naturally fall against the calf. When the downward, you will feel the pulling feeling on the back of the leg.

3. The dumbbell should be close to the thigh. When descending, the hips move slightly backward to make the torso lean forward. The knees bend slightly but keep the calf vertically on the ground--the dumbbell should fall slowly against the calf during the entire movement.

Precautions:

As the hips move backward and the weights drop, the angle of the knees will also increase a little.

Download during the body's resistance, keep your core stable and neutral spine (the waist and abdomen tighten, the shoulder blades slightly retract backward) Do not allow the lumbar spine to rotate or the shoulders to stretch forward. Keep the chest and shoulders tight.

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