Dry muscle strength: Death By Set

Have you tried to find that the target muscle seems to have some strength after completing the training? Complete muscle contraction fatigue can effectively stimulate muscle growth. If you want to squeeze the last bit of strength of the muscle, the Death By introduced this time Set) is the most suitable!

　　Training teaching

　　The key to this death group is to constantly exert force and take a short break so that each muscle fiber can reach a state of exhaustion.

　　1. Choosing allows you to weigh 6-8RM.

　　2. Training until exhaustion, the last movement should be difficult, but you must still maintain a good posture. If you can only complete half a stroke or less, the muscles are exhausted.

　　3. Rest for 10 seconds

　　4. Continue training with the same weight , until exhaustion.

　　5. Continue to repeat the above steps until the complete movement cannot be completed.

　　Demonstration clip

　　　Notes:

　　1. The bottom line of exhaustion is the correct posture. If the posture is sacrificed, the results of the training will be greatly reduced.

　　2. This training method consumes a lot of muscles, so please arrange it at the end of the training. 1-2 groups are enough.

　　3. Suitable for single-joint movements.

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