Driving all year round = infertile? Car family's fitness plan

Knee bent and sit-ups

　　　Training location: Abs muscles

　　Preparation posture: lie flat, cross hands on the chest, bend the legs to 90℃, and place the soles of the feet flat on the ground. Those with insufficient abdominal muscle strength can adopt a relatively easy preparation posture, place your hands on your knees, and the rest of the postures are the same. People with good abdominal muscle strength may try higher difficulty, raise your hands over your head, and the rest of the postures remain unchanged.

　　Action: Use the strength of the abdomen to roll the shoulders, upper back, and lower back successively until the body is raised by 45℃. Right, fight against gravity and hold on for half a second. In the opposite order, let the above parts slowly fall back to the ground and return to the flat position. It is recommended to do it repeatedly 12 to 15 times. You can add or subtract the number of times according to your personal physical condition.

　　Precautions: Many people will hook things with their feet, then hold their necks with both hands, lift them up to the highest point. In fact, this is inappropriate. Because hooking things with your thighs will forcefully, which reduces the training benefits of your abdominal muscles. Tightening the neck can easily cause cervical spine strain. Beware of neck Excessive force on the part. Vibration of the head will hurt the cervical spine. It is best to keep your eyes on a point on the ceiling when exercising, which will help to make the posture correct and maintain the stability and safety of the neck. If the angle when lifting exceeds 45℃, for the muscles, it is equivalent to rest and you have not received training at all. The ideal way is to maintain it at around 45℃, last for a moment, repeat the movements, and the effect is the best.

　　　Lying on your back

　　Training location: hips and waist muscles

　　Preparation posture: bend your knees and lying on your back on the ground, with your hands Place your arms flat on both sides of your body, and your palms are close to the ground.

　　　Action: Lift your hips, that is, the pelvis, upwards until your hips and waist are straightened. The waist muscles of your hips and waist should feel tight. After 10 seconds, slowly put them down. Repeat 12 to 15 times.

　The above introduces several exercises that car families should do. Car families and car enthusiasts are generally men, and driving all year round can also lead to male sexual ability decline or even infertility. Therefore, you should exercise more according to the above method and do not ruin your life because of the car.