Don't feel the lats dorsi in the sitting position?

To count the popular back movements in the gym, back pull-down must be one of them.

　　Back pull-down mainly exercises our latissimus (Latissimus). Doris), but, the problem is! Some friends have not made much progress after a while. They say they are exercises to exercise the latissimus dorsi, but they can't find the feeling of latissimus dorsi!

　　It takes some time to master this, but when you master it, you will definitely find that your latissimus dorsi is trained more effectively than before.

　　Some people always have no feelings when practicing meditation. The reason is that the movements are not done well, doing too fast, or not understanding the feeling of muscle force.

　　　Similar to form and spirit is a big problem that bothers many beginners! The back muscles are not trained sufficiently and have no feelings during training, and the arms and forearms are very painful.

　　The solution, in addition to adjusting the body posture, you also need some skills

　　The main training group of muscles: latissimus dorsi/upper back/middle back/

Auxiliary muscles: biceps/forearm muscles

　　　　Back pull-down is a weight-bearing training, the main training part is the latissimus dorsi. The movement is carried out in a sitting position and requires mechanical assistance, usually composed of discus, pulleys, steel cables and handles.

　　　　Adding

　　1. Hold the handles at both ends of the upper horizontal bar with both hands. The distance between the two hands is wider than that of shoulders. The point is upward

　　2. Sitting firmly with the lower body, the upper body leans slightly backward to form an arch Model

　　　Move

　　1. Inhale, pull down the horizontal bar vertically from the upper position to the chest and sternum position

　　2. Stop for 2-3 seconds, use force on both arms evenly to avoid tug or uncontrollably restoring

　　3. Exhale, slowly restore along the original path, repeat, pay attention to the upper body not swaying greatly, the handle is vertically moved up and down

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