Don't feel anything about back muscle training? You will know why after reading this article

Muscle training is mostly in the chest, shoulders, arms, back, and legs, while back muscle training is more difficult. Some newcomers who are just starting to exercise often find that they don’t feel like training their backs. This is because there are many back muscles, and most of their daily work and life are in front of the body. The feeling of the back muscles is easier to ignore.

Before doing back muscle training, it is best to warm up first. There are many ways to relax and stretch the muscles on the back. Like. Foaming is a common way to relax the back muscles. If you have friends to train together, you can ask your friends to massage the latsimus dorsi, which can also improve the brain's ability to mobilize muscles.

　　Training should be done step by step. Back training 1.2 times a week is enough. If you can't find the feeling of training, don't be too anxious. Start with simple training movements.

　　Back muscles are related to body shape, such as round shoulders, hunchback and neck front lead. The problems are related to the back muscles. If the back muscles are well trained, the back will have an inverted triangle, and our figure will become better looking to a certain extent.

　　When doing back training, you should focus on the back muscles, so that you can better feel the strength of the back muscles.

　　　Several sets of back training movements are recommended

　　1. Deadlift.

　　2. Round shoulders, hunchbacks, and neck forwards, etc.

　　3. Flat dumbbell bench press and barbell rowing super group.

　　4. Equipment pull back

　　5. Butterfly machine chest clamp

　　　In addition, body shape, the training plan is formulated according to each person's different situations, but it may not be suitable for you. You still have to practice fitness for a while, feel the effect of the training, and modify it according to the actual situation. In this way, your fitness plan will be more perfect.

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Related links: A complete collection of exercise tutorials for lower back muscle exercise methods and actions