Don't believe these rumors during fitness training to avoid misunderstandings

There are rumors as long as there are people, and there are different rumors circulating in the fitness industry. Friends who are just starting to exercise are easily deceived by these rumors, especially gym exercises, and there are many misunderstandings that need to be avoided. Let me summarize them below. 1. Will the legs become thicker after running?

Many people think that running will make the legs thicker. In fact, the thicker legs are mostly caused by congestion and swelling of the legs. Prepare for stretching before running and rest after exercise can be completely avoided.

2. Strength training will be practiced into "King Kong Barbie"

Muscle growth requires high-intensity training and dietary coordination. It may be possible that girls’ muscles are not so easy to train. For ordinary fitness practitioners, it is already difficult to develop muscles. Maintaining them requires long-term fitness habits to be able to do it.

3. Is the better the weight loss effect of sweating more?

Many people think that fat burning is sweating. In fact, fat loss is determined by calories intake and calories consumption. When exercising, it has nothing to do with the amount of sweating. Everyone has different physical constitutions, so there will naturally be differences in how much sweating exercise, but it does not mean that sweating too much is losing weight...

4. Can you grow muscle by eating protein powder? 　　Protein powder is just a convenient protein supplement. The ingredients are mainly pork, beef, fish, and beans. The training intensity is high. When the protein supplement is insufficient, you need to eat protein powder as a supplement. However, if you want to increase muscle, the premise is that your training must be enough, otherwise you will not grow muscles by eating protein powder.

5. Exercise soreness and exercise will be effective

There are many reasons for muscle soreness, some are due to excessive training, and some are due to not training for a long time. Whether the muscle soreness after exercise has no direct relationship with the exercise effect.

6. Just sit-ups are fine. To train abdominal muscles

Many friends insist that doing sit-ups can make abdominal muscles. In fact, this is not the case. Excessive training of the same movements may also damage the lumbar muscles. To train abdominal muscles, sit-ups alone are not enough. You need to reduce the body fat and scientific training to develop abdominal muscles.

7. If you don’t exercise, you can lose weight

Many obese friends are afraid of the hardship of fitness and think that taking weight loss pills can lose weight. In fact, this idea is also wrong. Taking weight loss pills alone may not necessarily lead to weight loss, and may also cause harm to the body.

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