Doing yoga and fitness well can also achieve good exercise results

Yoga fitness is a global body beauty and fitness exercise. It is very suitable for women to practice. It is also scientific and reasonable. It can be practiced systematically or at will. Practice a feasible fitness plan according to different physical conditions. You can get good fitness results.

The first thing you need to do is to practice yoga. What should you do if you encounter difficulties without a coach's guidance? Here is a better solution, reduce the difficulty and stop when you can.

　　Three styles of warriors, keep standing firm and have long enough postures to exercise your legs. Training for balance The ability to practice is also good.

　　Dance style, the difficulty of practice is similar to the three styles of warrior. Enough leg strength can make the body more balanced and coordinated. You must try your best to stop during the practice process.

　　Single-legged dog style has a good strengthening effect on leg strength, which can enhance body balance and strengthen basic postures, which can cover the body's sense of balance well, and enhance coordination.

　　Camel style is also the favorite exercise posture for yoga exercisers. The key points are simple, kneel on both knees, bend the body back, grab the naked feet and the soles of the feet, and keep the posture in line with breathing.

　　The body flexibility training can also be done some flexible auxiliary exercises. You can use the wall and other hands to support the wall and move the movements slowly downward. Such auxiliary exercises can better improve the body's softness.

　　A few things you need to pay attention to when doing yoga training

　　It is best to be on an empty stomach before exercise. Excessive burden on the stomach may cause practitioners to experience chest tightness, headaches and even vomiting during the practice process. Food will overload the stomach and intestines, which will reduce the blood originally distributed in the bones and muscles, and the heart system will cause burden.

　　It is not advisable to do yu after bathing in a sauna. Ga

　　The blood circulation will be accelerated in the hot water bath, so that the heart rate and the burden on the heart will also increase. During yoga training, the body's blood needs to be kept slow, so that the heart will not have too much burden. 　　The movements of doing posture exercises should be slow. The posture exercises should be slow. In combination with the corresponding breathing methods, let the breath and exercise cooperate, and maintain good movements can achieve better results.

　　Yoga training can be practiced every day, divided into several time periods for training classes to make the effect better. You can perform corresponding exercises at home and in the lounge.

Via: Picture and text source network If there is any infringement, please inform us to delete

Related links: Fitness plan