Doing leg stretching after exercise can reduce leg muscle aches

Leg exercise is an important part of fitness exercise. Many people have the habit of persisting in exercising leg muscles and will encounter various problems during the training of legs. Sore calf muscles is one of them. Today, let’s learn about some of the causes of sore legs.

After exercise, leg stretching can reduce leg muscle soreness

Level muscle soreness usually occurs one day or a few days after exercise, that is, delayed muscle soreness. This is because the muscles metabolize lactic acid during the exercise process. The lactic acid secreted during the exercise process is the cause of our muscle soreness.

Of course there is another The reason is that when our calf muscles exercise too much, it is likely to cause strain. Many reasons for the strain may be due to lack of exercise, or it may be because of not stretching and relaxing the calf muscles before exercise. So how to stretch and relax the calf muscles?

Let’s first look at what leg muscles need to be stretched?

The two muscles on the calf are more important, one is the gastrocnemius muscle, that is, the calf belly, and the other is the soleus muscle. Our calf stretching exercises make the more balanced the two muscles, the more coordinated the legs look and more beautiful.

Calm muscle stretching

Calm muscle stretching

Calm gastrocnemius muscle Stretching is divided into three types of standing positions, assisted stretching, and sitting positions. When doing exercises, you lift the heels, which can relieve calf tension and increase the range of movement of the feet naked.

The leg stretching movement after exercise can reduce leg muscle aches

The step curved back is a movement to exercise the back muscles of the legs. This movement can effectively relieve leg pain for people who often do aerobic exercises.

The leg stretching movement after exercise can reduce leg muscle aches

The forward support, fixing the forefoot on the front support to relax the back muscles of the legs, this movement is suitable for those suffering from illness. People with naked feet and women who often wear high heels.

Doing leg stretching after exercise can reduce leg muscle aches

Supporting both feet, this action is more appropriate to do on the mat, and it is not easy to hurt the ankles and insteps.

Doing leg stretching after exercise can reduce leg muscle aches

With the floor with all limbs, the contact between the toes and the mat is inevitable. Be very careful when applying pressure. This action can slow down the tension of the calf and keep the range of movement of the ankles optimal.

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Related links: Illustrations of leg stretching exercises - Leg muscle stretching exercises