Does swimming consume muscle or fat? The best way to lose weight

Weight loss is a topic that many people have always been interested in. They are keen on discussing which exercises can lose weight. Swimming is a very effective weight loss exercise and can also exercise muscles. However, some people think that the effect of swimming weight loss is not very good, and it will also lead to weight gain. So do you think the muscles consumed by swimming weight loss or fat? Let’s take a look at the fitness knowledge together!

The muscles consumed by swimming weight loss

Swimming will not consume muscles. Swimming can help you lose weight and exercise your body, but be careful to keep swimming for more than 40 minutes before it will be consumed. Fat, when swimming just now, is anaerobic exercise. The body lacks oxygen supply capacity and will not consume fat. After a period of time, swimming turns into aerobic exercise, which consumes a lot of energy and gradually begins to consume fat. Swimming is a very good aerobic exercise. It also has a good exercise effect on cardiopulmonary function, and it also exercises your muscles and flexibility. Since swimming consumes a lot of energy, it is one of the effective ways to eliminate fat. Swimming will grow fat?

Swimming will grow fat. If you eat too much diet for a long time and lack exercise, you will grow fat. Theoretically, the human body is soaked in water continuously for a long time (note: it is long-term rather than short-term). Due to the existence of a temperature difference between body temperature and water temperature, it will lead to a large amount of heat loss in the body and a drop in body temperature. Humans are a constant temperature animal. They generally maintain body temperature at 37 degrees Celsius. In order to prevent body heat loss and body temperature drop in water, two mechanisms will be activated: one is to strengthen heat production, such as strengthening muscle contraction, chills, and improving metabolic rate; the other is to prevent heat dissipation. The thickness of subcutaneous fat will be adaptively increased to prevent the loss of heat. In this way, subcutaneous fat will gradually thicken. Therefore, we usually see professional swimmers who have been swimming in water for a long time. , they are both strong and slightly fat. It is rare to see swimmers with very thin subcutaneous fat.

The most powerful swimming method: combining breaststroke with freestyle or backstroke

　　So, what kind of swimming method can best lose weight? Weight loss experts point out that among all positions, breaststroke is the easiest to learn and has the best weight loss effect. The breaststroke is strong, and the exercise intensity is not very large, suitable for long-term fitness exercises. The combination of breaststroke and freestyle or backstroke is also a good weight loss exercise package.

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