Do you really want to lose weight? Recognize your enemies first?

I remember that there is a four-word proverb in fitness, "food is your friend" Nutrition determines your fitness results. If you want to succeed, you must rely on food!

Today I want to tell you another sentence, "food is your enemy. food is you Enemy" Food also has angels and devils.

What foods are your enemies on the road to losing weight? Let’s take a look!

1. High fat: animal offal, fat, greasy, fried foods are all your nightmares

2. High calorie: deep-processed food, fast food, junk food (Fresh fries, fried chicken...), desserts

3. High-salt foods: Foods with more salt are not suitable for weight loss enthusiasts, such as animal offal, vegetables, shellfish, foods with added nitrite, etc.

4. Pickled foods: pickled foods, similar to wax Intestines, etc. are also very scary for weight loss enthusiasts.

5. Baking soda pasta, pastry: This is not only because they have high sugar content, but also the salt content in the food after adding baking soda.

6. Fast food, soda

7. Fried, barbecue, stir-fried food

Finally, tell everyone: natural unprocessed food is the best, vegetables are the best, coarse grains are the best, high-quality lean meat and dairy products are the best, steamed and boiled. Boiled water is the best

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