Do you need to eat protein powder when exercising and losing weight?

Do we need to supplement protein powder to lose weight?

　　We all know that building muscle requires supplementing enough protein to be used as a raw material for muscle growth! But we often cannot obtain enough protein from food, so we need protein powder!

　　What about fat loss? Does it require supplementing protein powder to lose fat?

　　First, let’s take a look at another question when we answer this question! Do you need protein?

　　We all know that protein is the basis of life and is an essential nutrient for our human body! Whether you want to grow muscle or lose fat, men, women, and young people cannot lack it.

　　Weight loss is accompanied by catabolic, and in this process our body will inevitably lose some protein! This is understandable! And what we need to do is to minimize such losses

How to do it? Supplement protein!

　　The best source of supplementation in protein foods: Eggs, milk, beef, fish, chicken, shrimp, etc.

　　But why do we still need protein powder???

　This is back to the topic of reducing fat and controlling calories! You can eat a lot of muscle gain. It is not possible to lose fat. 100 grams of beef is not all protein! If you want to control calories, you cannot eat too much, but you must ensure enough protein. This is a dilemma!

　　When you can no longer eat enough food When enough protein! (It's very difficult). At this time! Protein powder supply is what you should consider! You can treat protein powder as your reserve force! It will bring you assistance!

The benefits of drinking protein powder with fat loss?

　　Essentials for fat loss:

　　Whey protein can regulate your immune function and antioxidant, strengthen your muscles, increase your physical strength, and improve your luck The effect of the movement can promote fat burning, and can also suppress the feeling of hunger to achieve the purpose of controlling weight. It can also reduce wrinkles and aging in the skin, promote wound healing, and is also a low-fat, low cholesterol, and easy to absorb protein.

　　On the one hand, insufficient intake of protein powder will affect health. Many weight loss plans emphasize low intake of fat, so eating less meat on a daily diet leads to insufficient protein intake and affecting health.

　　In addition, low Calorie intake leads to a decrease in metabolic level, affects weight loss effect, and is prone to rebound. Protein powder supplements protein under the premise of low-fat intake to ensure normal nutrition in the human body.

　　1. Hunger tolerance

　　If you often feel that you are not full, it is very likely that it is because of insufficient protein intake. Compared with carbohydrates, protein and carbohydrates require more time to digest, so it can make you less hungry.

　　2. Prevent muscle loss from flying

　　　　If you don’t have enough protein in training, the body will begin to break down muscle tissue to get enough amino acids. In order to protect your muscles, you must ensure that there is enough protein!

　　Muscles are too important to you!

　　Muscles can not only sculpt body shapes but also are a magic weapon for fat burning. A muscle of the same weight consumes 12-30 times the daily calories of the same weight is 12-30 times that of the same weight of fat. A kilogram of fat can only help you consume 4 to 10 calories, but one kilogram of fat can only help you consume 4 to 10 calories, but one kilogram of fat can A kilogram of muscle can consume 70 to 200 calories.

　　Adjust increase of muscle weight can significantly increase the body's metabolic level, and use metabolism to burn your calories. Let you sleep can also consume calories! In the long run, it is the most effective way to reduce fat accumulation and prevent weight loss rebound. Taking whey protein powder after exercise is the secret to keeping weight loss without rebound.

　　So: You must remember that you need enough protein. Whey protein is your friend!