Do you need protein powder when exercising?

Do you have to drink protein powder when you are in fitness?

This should be a question that many people who are starting to exercise will ask

Why eat protein powder?

For fitness practitioners, protein is a very important nutrient that can help muscle recovery and build muscles; but most protein sources are not easy to preserve and carry. Think about what are the sources of protein in daily life: chicken, pork, beef, seafood, eggs, etc., either need to be heated or difficult to preserve and carry, so powdery high protein is easy to preserve and carry, so naturally it is loved by everyone!

What are the protein powders?

There are many types of protein powders. I am afraid that everyone will be confused. Today I will first eliminate plant protein, beef protein and casein, and introduce it to you with the most common whey protein. 　　Protein powder is refined from milk, and is divided into three levels of IMPACT, ISOLATE, and HYDROLYSATE according to the processing method.

Among the concentrated impact, the price is the cheapest, and the protein rate is lower than the other two. The isolation and hydrolysate of hydrolysate have filtered out lactose, so if you have lactose intolerance, you can choose to isolate the high protein above isolate, of course the price will be more expensive. Hydrolysate is the smallest molecule of protein that has undergone hydrolysis process and has the fastest absorption speed.

Will eating too much protein damage the kidneys?

No! Protein powder is just a source of protein, just like you won’t ask if you will eat too much chicken breast. It will hurt the kidneys.

If the original kidney function is normal, and the intake of more protein will not cause harm to your kidneys. I said that no one should drink protein powder as water, but if the kidney function is not good, it is recommended to consult a professional nutritionist and doctor.

For example, "A normal person runs a marathon, and runs a marathon with a person who has just sprained ankle." Of course, the injured person will become more and more serious. Will eating protein powder make you grow muscles?

This is a common problem for many beginners! I want to become a big guy. I heard that eating protein powder will make you stronger when you eat protein powder in your fitness. Then I saved money and bought a large jar of protein powder, but when I went to the gym, I only did plank support and lying up my back. After half a year, my figure did not change at all, so I wasted half a year of supplementation. Quality and time, so how to practice is really important!

If you want to grow muscles, you must not only eat, but also use basic weight training to do overload training to stimulate muscles to become stronger, and then cooperate with diet in time to have the opportunity to grow muscles.

So, should you drink high protein when exercising?

Not necessarily. If you have enough protein in your daily diet, you can no longer drink high protein. However, the protein intake of fitness is relatively large, and it is difficult to meet the needs of general foods. You can supplement it with high protein

The above are several common questions about protein powder, and of course there are other things that have not been mentioned. I hope it can give you a simple and clear understanding of fitness protein powder. If you are interested in researching more thoroughly, you can check more relevant information!