Do you know the seven common mistakes in aerobic exercise and running?

Key tip: 7 major misunderstandings in running exercises in terms of clothing, technology and diet. If you make these mistakes in running, it will not only affect the effect, but may also be damaged as a result.

　　It seems that everyone thinks running is a very simple exercise method, but otherwise, running involves a lot of professional knowledge. Wrong running not only affects the exercise effect, but also can easily lead to injury.

　　You may make many mistakes in simple running.

　　Error 1: The shoes do not fit in the feet

　　Working running shoes that are too old, or sports shoes that are not suitable for running can easily lead to injury .

　　Solution: Go to a regular sports goods store, where can professional sales staff provide you with advice, evaluate your running style and foot shape, and help you choose the right running shoes. Moreover, a suitable pair of running shoes needs to be replaced after running about 500 kilometers, because the cushioning function of the sole has been reduced and it is easy to be injured. When the life of the running shoes has passed by half, it can be used in rotation with the new running shoes. By comparison, it can be clearer when it is suitable to abandon old shoes.

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