Do you know the benefits of TRX suspension?

Nowadays, when the information circulation is fast and developed, you often see TRX news on TV, newspapers, magazines, and the Internet. What is TRX? What is the charming thing about so many artists and athletes using it for training?

　　What are the characteristics and benefits of TRX suspension training?

　　According to TRX official instructions:

　　1. TRX can be trained for people of any physical fitness level, anywhere, for any physical fitness or sports performance goals.

　　2.All Core, all the time, TRX regards the body as a whole, rather than a single part. By suspending, it deliberately changes the center of gravity of the body, forcing the body to maintain the correct arrangement and the maintenance of the center of gravity during the movement. Compared with the support of the backrest seat of traditional equipment training, the body needs to rely on its own body to stabilize and force the participation of the whole body core during use.

　　3.3D training, TRX is suspended at a single anchor point and can train in a training method with different planes different from the single plane of traditional equipment training, making our training more like the movements we will do in daily life.

　　4. The unique suspension principle can increase the balance, coordination and stability of the muscle groups in the whole body. It has excellent effects on strengthening muscle strength, core muscle groups, burning fat, and sculpting curves

　　For the official advantages, some experts in research and related fields have also put forward neutrality and objection views

　　Neutral aspects:

　　1. Free weight and multi-joint movements are actually more effective in training core muscle groups. A recent study published in the Journal of Muscle Strength and Physical Fitness pointed out that free weight and multi-joint movements are actually more effective in training core muscle groups than unstable surface training.

　　　2. It has been confirmed that for beginners who are new to exercise, they can get the benefits of training from unstable devices if they are used in the correct way

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Opposition:

　　1. Muscle strength or explosive training that is not conducive to athletes' optimization:

　　Some don't The characteristics of stable resistance training (including training with one's own or external load-bearing on an unstable plane or using unstable equipment) are not conducive to the athlete's optimal muscle strength or explosive training, but may be more helpful for rehabilitation.

　　2. Unstable training is expected in theory to help improve balance, core activation, and enhance muscle recruitment.

　　After training, subjects seem to improve their ability to complete movements on an unstable surface, but leave the unstable surface training tool to stabilize. When fixed on the surface, subjects often show signs of instability or inappropriate movement patterns. Is this really improving or is it just that the body adapted?

　　3. Turn off the ability to generate the maximum power

　　Imagine that you stand on an unstable surface (such as a slippery floor), what would you do? You will tighten your whole body and subconsciously change your center of gravity. The body tries to protect itself, so the ability to generate the maximum power (reduction of strength, explosive force and speed)

　4. Repeating squats on an unstable surface may cause you to strengthen the wrong movement patterns

　　Fitness Bar Summary: In fact, a device that has been developed and can be popular all over the world must have its advantages. How to use the maximum effect of TRX is the wisdom of the coach and the user. According to the physical level and physical condition, appropriate arrangements can be made to achieve effective training results.

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