Do you know how to exercise the basics of shoulders and exercise the shoulder muscles?

Practicing shoulder muscles can make you stronger. Every fitness expert with a large and round waist has done shoulder muscle exercises, and strong shoulder muscles are the key to supporting the body.

　　In fact, shoulder muscle training is relatively difficult. Many exercises cannot accurately stimulate the shoulder muscles. So the question is, what training methods should we use to exercise more effectively?

　　We should warm up first before practicing:

　　1. Shoulder surrounds. Put thin on both sides of the shoulders to do surrounds.

　　2. Elastic band abduction. Do this action is also to stretch the shoulders.

　　3. Elastic band pull back Maintain the height of the elastic band and shoulders, and hold the elastic band with both hands and relax the shoulders.

　　Shoulder warm-up can reduce the risk of injury and make training more effective. Not only do it before doing shoulder equipment, but also stretch it after finishing the shoulder equipment, so that shoulder pain can be avoided more effectively.

　　Let’s look at the basic movements of shoulder exercises

　　1. Dumbbell side lifting

　　This shoulder training movement is a movement that is combined with dumbbell practice. When doing the exercise, you can exercise in two positions: standing and sitting. During the exercise, keep your back straight and feel the strength of your shoulders.

　　2. Dumbbell rotating shoulder push

　　Also called Arnold's shoulder push. When practicing, keep your back straight. When completing the basic training posture, you can also add a rotating dumbbell.

　　3. Face pulling puller

　　This action is done with a rope puller. When doing the action, you must face the puller to complete the action. Pull up the rope to the front. When exercising, you must concentrate and control the force of the shoulder.

　　4. Crossing the pulley and clamping the chest and tie the bird behind the flying bird

　　　It is difficult for novices to do this action. They need to use cross cables, which play a good stimulating role for the shoulder muscles. Exercise can make your shoulders wider.

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