Do you know all the essential knowledge of fitness exercise?

Fitness makes our body stronger, can stimulate the secretion of endorphins in the body and make people feel happy. However, many people have suffered from the exercise process because they have not mastered the corresponding fitness skills and methods, and even caused considerable harm to the body.

Today we will take a look at what should we pay attention to during the fitness process?

A understanding of our own physical condition

Before we exercise, it is best to have a certain understanding of our physical condition. If possible, do a physical condition test to understand our physical condition. You can avoid doing a lot of useless work in fitness.

Set up the corresponding plan

Whether there is a plan that will have a great impact on your fitness. Arrange the aerobic training, energy consumption supplement, and equipment exercise group for the fitness process to make the best results.

Pay attention to replenishing moisture

Relevant moisture supplement is necessary for every fitness person. Studies have shown that the water required by muscles is three times higher than fat, and water can lubricate joints and regulate the nutrients the body consumes.

Fitness frequency

Fitness frequency can be divided into three highs in junior high school Level, it is enough for people who start fitness 3 times a week. Fitness exercises with medium and high intensity can be adjusted by themselves 3-5 times. You need to give the exercised muscles a rest period, which depends on the intensity of the exercise.

Don’t copy and trick the tutorials

There are many tutorials online now, all kinds of them are available, but not every fitness method is suitable for you. You need to choose based on your own actual situation. Don’t copy and trick other people’s tutorials to avoid exceeding the difficulty or being too low.

Pay attention to the weather for outdoor training

Oxygen fitness is a good way to exercise, but the air quality in each city varies. Pay attention to the local weather when training outdoors. Generally, smog, strong winds, rain and snow weather should not run around outside to avoid natural disasters affecting fitness.

Avoid empty stomach training

Empty training will cause insufficient energy supply of the body and cause muscle loss. We must do corresponding nutritional supplements when doing fitness training. It is not advisable to exercise immediately after meals. Exercise immediately will affect digestion and is not conducive to the corresponding nutrition intake.

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