Do you have to take supplements if you want to practice well?

Do you have to take supplements if you want to practice well?

　　People who are new to fitness will ask this question. Do you have to take supplements if you want to practice well?

　　The answer is: No

　　But if you use supplements correctly, you can make you progress faster and have better results. That is, nutritional supplements are the finishing touch.

　　Common nutritional supplements (muscle-building) mainly include protein powder, creatine, BACC, glutamine, sports drinks, muscle-building powder, and meal replacement packs.

　　These supplements are not Pokémon, and supplements are also derived from food. It only uses high-tech means to extract nutrients from food! Our most common whey protein is extracted from milk! A spoonful of protein powder may be equal to a bucket of milk! High absorption rate , convenient. High nutritional value! Concentrated, pure protein.

You can still get muscle without supplements. Because you can provide the nutrients provided by supplements through food.

　　For example, protein powder mainly provides protein. The lean meat, milk and eggs we eat contain protein.

　　Cretinine is found in beef, fish and other foods we eat.

　　After taking supplements, you may not necessarily grow muscles. It must be combined with scientific training and rest.

　　Because the absorption and storage of various nutrients in the body is limited, training creates conditions for muscle growth. Rest is another condition for us to absorb nutrients and repair muscle cells.

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So many people use supplements?

　　The advantage of supplements is that they are convenient and easy to absorb, just like the efficiency of EMUs and trains

　　However: supplements are produced because they have certain characteristics, such as protein powder and creatine, which are fast absorption, and they can be used before and after training. Especially after training, the fastest time for our body to absorb. This time is difficult to achieve the effect through food, because it takes 2 hours or even longer to digest and absorb food. In addition, this type of supplement has a small size and can reduce the burden on the stomach. If you are asked to drink 10 kilograms of milk, eat 20 eggs, and 1,000 grams of beef every day, your stomach will work a lot.

The reason why many people do not grow muscles is that they do not eat enough foods to ensure muscle growth. Therefore, if you choose nutritional supplements at the right time, you can help us better achieve the purpose of muscle building.

　　Finally Tip: Nutritional supplements are foods, not drugs. Don’t worry about the side effects after intake. However, anything is a matter of extremes! Eating too much ginseng will also have side effects!

　　Healthy adults (not taking medications) are safe as long as they are taken under the instructions. Special groups (pregnant women, children, physical health problems, etc.) are best guided by doctors, or not to eat them.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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