Do you have to drink whey protein when exercising?

Do you have to drink whey protein when exercising and fitness?

　　Q: What is whey protein?

　　A: This thing accounts for about 20% of the mass of the "total" protein in milk, because the types and content of amino acids must be sufficient for the human body, also called "complete protein". After being extracted, it is usually powder-like for people to brew and take. It is a nutritional supplement.

　　Q: Because it is liquid, it is particularly easy to absorb?

　　In fact, the reason for the real absorption is its molecular structure relationship, that is, if you don't care about taste, the absorption efficiency of eating powder is the same. If you like the feeling of milk powder stuck on your teeth...

　　Q: Drinking whey protein damages the kidney?

　　A: Yes, no.

　　First, the liver is the main organ that metabolizes proteins. The kidneys are responsible for filtering excess amino acids that are not used by the body during the metabolism process, so that they can be excreted through urine.

　What we should talk about here is actually the concept of oversight and inadequate. Even if water is colorless, odorless, calories, no burden, no toxic (except for contamination), it is a must-have magic item for animals and plants, it cannot be consumed in a large amount in a short time. Therefore, if you are interested in whey protein so much that you don’t drink it every day and never give up, the consequences should be the hospital.

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　　Q: How much protein do we need to supplement?

　　Suggestions from the Sports Nutrition Book: Per kilogram/gram

　　Average fitness enthusiasts: 1.5-2

　　Specialized Fitness bodybuilders: 2-3 or more

　　So how much should an ordinary person consume? What about people who are not strong enough? You can understand it at a glance.

　　Simplely put: what kind of butt you take and what kind of laxatives to do. Do what you can.

　　For example:

　　If you weigh 75KG, and you can move your fitness 9 casually, the protein demand is about 1.0g/KG 75*1 75g.

　　If you are also a 75kg but a high-intensity fitness worker, your protein demand may double!

　　Q: Some of my friends who are practicing fitness say whey protein is super amazing?

　　It’s not that exaggerated. Whey protein also comes from food, just a simple nutritional supplement, and will not make you become a muscular man after waking up! It’s just that for a fitness practitioner who needs a lot of protein, it is indeed convenient and a powerful supplement

　　Q: So should you drink whey? Not to drink?

　　Same as mentioned above, this is just a multiple-choice question. Whey protein is a very good choice

　　But if you drink it every day If you do well, you can get enough protein (other nutrients are the same, balanced nutrition intake is the priority), and there is no problem without whey protein powder!

　　This is the principle that ordinary people should remember deeply whether it is fitness, exercise hobbies or general public.

　　Another thing, if you want to keep getting stronger in the field of exercise and fitness, you should pay attention to your exercise plan, overall diet and schedule, and hard training! This is the most important thing!

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　　Q: Do you need to drink it after exercise?

　　A: Whey is one of the best choices for nutritional supplements after exercise,

　　The body will lose a large amount of amino acids and proteins during exercise. A large amount of amino acids, branched chain amino acids, alanine, and glutamine will come from the fortune The moving muscles flow out and the body shows negative nitrogen balance (state). At this time, you need to supplement protein in time to ensure the flow of amino acids in the body.

　　The digestion of protein in natural foods is relatively slow. Short training time will cause abdominal distension or indigestion. Long training time will cause protein to be metabolized, so there is no real help in training. Therefore, fast and easy-to-absorb whey protein powder is the best choice! Regarding this, it has long been the truth in the fitness world!

　　Whey protein has become an indispensable nutritional supplement for general fitness enthusiasts! Enough protein Quality provides a continuous stream of amino acids for your body! Ensure that your body is away from negative nitrogen balance during high-intensity training, creating superior conditions for muscle growth!

　　At the same time! You must immediately take enough carbohydrates (saccharides) after exercise, because all the functions of the body are based on it as the main source, so replenishing the liver sugar consumed by the body during exercise is an important thing in the first place, otherwise the body's functions will not be able to function normally

　　Purchase address: Fitness Bar Official Supplement Mall: http://s hop.jianshen8.com/

　　So! As a fitness enthusiast and a hard-working player! You are definitely worth having the whey protein powder from our fitness bar! High-quality protein supplements provide you with the best nutrition!

　　At the same time! Buy our protein drinks and you will receive exquisite fitness gifts! The most important thing is: If you have any fitness nutrition and dietary doubts! We will provide you with scientific advice and guidance!

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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