Do you have to drink protein powder when exercising? How to drink it?

When you decide to start fitness, you want to gain muscle strength! Friends around you will recommend nutritional products such as protein powder to you!

　　Is protein powder really so amazing? Will protein grow muscle after eating protein powder?

　　Protein makes up the raw materials for muscle, and most fitness enthusiasts need a lot of protein! The sources of protein are very rich: lean meat, dairy products, eggs, fish and shrimps, etc.!

　　But it is difficult to obtain enough protein from completely food, and it takes time and effort! At this time, the extracted whey protein is a very good choice!

　　Advantages:

　　(1) It is convenient to prepare, no need to prepare food

　(2) Good digestion and absorption rate

　　(3) High cost-effectiveness

　　But it does not mean that muscles grow after eating protein powder!

　　You must know: muscle growth is to destroy muscle fibers through exercise, and then supplement enough nutrition to repair and grow!

　　Training is the prerequisite! Only with enough strength and sufficient training can muscles have a reason to grow!

　　Supplements such as protein powder are only supplemented with insufficient parts of daily diet!

　　Introduction to whey protein:

　　King of protein: accounts for about 20% of the total protein mass in milk, because whey protein must have a complete range of amino acids, also called "complete protein". After being extracted, it is usually powder-like for people to brew and take.

      There are many whey protein brands on the market, and the quality is uneven, so try to choose products from well-known brands.

     Here, we recommend the internationally renowned brand of Muscle Technology.

About Muscle Technology

In 1995, the founder Paul Gandier founded the Muscle Technology Sports Nutrition Brand. Muscle Technology has established cooperative relationships with many well-known American universities, and has always been committed to using cutting-edge technology to create high-quality products. It is this focus and creativity that Muscle Technology has become the flagship of the industry, establishing excellent reputation and recognition from consumers across the United States to the world.

Muscle Technology has a global scientific research team that integrates technology and products to provide high-quality nutrition to athletes around the world. Help professional athletes and sports enthusiasts We continue to surpass ourselves in daily training and competitions.

The merchants selling muscle technology products on the Internet are diverse, and we must identify dealers with authentic authorization.

The Mother Power Mall is an online dealer with authentic authorization. It purchases muscle technology-related products in the Mother Power Mall, with official authorization and guaranteed quality.

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The principle of supplementing protein drinks

　(1) First order your own "daily protein intake" and then use this to decide on dietary distribution

　　Generally speaking, it is necessary to use the coach to After evaluating your physical needs, the nutritionist will calculate your protein intake!

　　Then give priority to obtaining protein from food, and supplement the insufficient part of the food with protein powder! If you need 120 grams of protein every day, eat 80 grams of protein every day, and the remaining 40 grams of insufficient part can use 2 spoons of protein powder!

　　(2) "Strength training" and "high-protein diet" are indispensable for muscle development;

　　If the muscles are not given stimulation, no matter how much protein you eat, the body has no reason to use it! It will not only cause waste, but also convert proteins that the body cannot use will be stored in fat. At the same time, protein Quality is metabolized by the kidneys and can also cause a burden on the body.

　　So you must remember: Ensure high-quality training, enough quantity and intensity! If you go to the gym every day to play soy sauce and do not practice enough, the protein in your daily diet is enough to cope!

　　Last reminder: Don’t rely too much on nutritional supplements and daily diet is the key. Natural foods with the same protein content will also have the effect of helping muscle growth, and they also contain other diverse nutrients. Work hard to make your daily diet well! If there are insufficient areas, use nutritional supplements to supplement it!

　　Don’t put the cart before the cart and use nutritional supplements instead of meals!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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