Do you have to avoid fat when you lose fat? Is zero fat really OK?

Do you need to eat fat if you lose fat?

　　In real life, many women talk about "fat" and reject fat for the sake of their slender figure and slim body!

　　Is zero fat really OK? 　　This understanding is one-sided, and it is unscientific to do so, and it is also harmful to physical health.

　　The role and benefits of fat

　　Moderate intake of fat is of great significance to girls' fitness. When a girl enters the development stage of puberty, a series of changes in the endocrine system, and the subcutaneous fat content gradually increases, which increases the fat content in the chest and buttocks and other parts, thus forming a unique curve for women. At this stage, more fat is needed to regulate the endocrine system, promote the development of breasts, and form a smooth curve.

　　The important symbol of fat in girls - The skin is soft and rosy. Serum fat can make the skin smooth without wrinkling, and is elastic without softness. Fat promotes the absorption of fat-soluble vitamins, and fat-soluble vitamins play an important role in skin bodybuilding.

　　It is no exaggeration to say that the role of fat in skin bodybuilding is irreplaceable by any high-end cosmetics.

　　Fat is not only one of the important substances for women's growth and development and maturity, but also an important source of normal menstruation and fertility.

　　Fat participates in the synthesis of sex hormones in the body. Studies have shown that girls' fat must reach 17% of their weight before they can maintain normal menstruation. If they do not eat fat, too little body fat, insufficient synthesis of estrogen, etc. will cause menstrual disorders and even affect the development of reproductive organs.

　　In a sense, people The body contains a certain amount of fat, which can enhance the ability to resist the invasion of diseases. Generally, the storage of fat in adults accounts for about 15% to 20% of their body weight, and women should be slightly higher than this proportion.

　　Experimental determination that if a person goes on a hunger strike for 1 to 3 days, 85% of the body's energy depends on the fat accumulated in normal times.

　　It can be seen that when the body's body is too low, if you get sick or injured, you will reduce your eating or unable to eat, your body will be significantly thinner and difficult to resist the invasion of diseases.

　　The psychology and mentality of "fear" make many women feel disgusted when talking about "fat". But we must clearly point out that eating a moderate amount of fat every day is a necessary condition for girls' bodybuilding and health. For bodybuilding, female friends should not refuse to eat animal fat, but should seek help to exercise more to achieve the needs of bodybuilding, otherwise, the loss will be more than worth it.