Do kidney health exercises often - be a brave man

How can you be considered a strong man? Of course, you can get rid of the title of "good man" and not be a gentleman for three minutes. You can persist for longer when you love your partner. So how can you improve your sexual function? Let's learn sexual exercises with the editor, so that you can be a real man.

　　The first style of sexual exercises: push the orchid ring

　　Lying on your back, use your right hand to push the big orchid from the pubic hair along the left side of the scrotum, diagonally push it to the perineum, and then push it back from the right side of the scrotum. Push it 20-30 times a day, pull the scrotum and penis from time to time, and feel the penis has an excited erection The best way to get up.

　　The second style of sexual health exercises: rub the root of the thighs

　　Lying on the bed, rub the root of the thighs continuously with both hands for 2 minutes. The key to this method is: the strength should be moderate, and you should not use too much force to avoid rubbing the skin. It is better to have a local heat feeling.

　　The third style of sexual health exercises: rub the penis

　　Lying on the bed with both hands facing each other for 1-2 minutes, rub the penis with the thumb and index finger of both hands repeatedly from the root of the penis to the glans for 2 minutes. Use the force to be gentle and concentrate , rub until the penis is erect.

　　The fourth style of sexual health exercises: finger stimulation

　　If you take the bus to and from get off work every day, you can use your index finger to hook the handrail or ring in the car on the bus. You can also hook the index fingers of both hands and repeatedly pull them in your spare time, or use the umbrella handle to massage the index finger. The index finger is the path of the "large intestinal meridian" of the human body's meridians, and the tip of the index finger is the "Shangyang" point. Stimulate this point and has obvious effect of strengthening the essence and strengthening the yang.

　　The fifth style of sexual health exercises: deep rubbing the kidney point

　　Sexual health exercises You can also stand and rub the Shenshu point on the back (1.5 inches below the spinous process of the 2nd lumbar vertebra) for about 1 minute, and then rub the sides of the tailbone repeatedly for about 2 minutes. The force of rubbing can be greater, and the local skin is slightly red and warm.

　The above is the method of sexual exercises introduced to you by the editor. However, male friends must be calm and relax when doing health exercises. Use appropriate force, because too little strength will not play the proper stimulation effect. Too much strength is easy to cause fatigue and easily damage the skin.