Do full body training three times a week to increase muscle mass

Doing full-body training three times a week is more effective. Several important conclusions can be drawn from the theory of indirect effects: In order to achieve the maximum effect, your training must be comprehensive and you must practice every major muscle group.

1. The main energy should be focused on training the largest muscle of the body.

2. The training sequence should be arranged according to the relative size of the muscles being trained, from the largest to the smallest.

3. In practice, the last item requires you to practice the lower body first and then the upper body.

Usually, thigh training should be placed before calf training, back training should be placed before chest, and upper arm training should be placed before forearm. Since most movements rely on the waist muscles to support the upper body, you should practice it after the arm. The neck muscles should be placed for the last exercise because of the position of the neck muscles.

� Doing full-body training three times a week is more effective, especially for high-level athletes. However, bodybuilding practitioners of all ages are still using differentiation training, with several times more movements and sets. Although many fitness programs also use differentiation training programs, these plans are very short, aiming to help bodybuilding practitioners understand that in most cases, full-body training three times a week is better.