Do aerobic training or anaerobic training first in fitness

Most people know aerobic training and anaerobic training. Aerobic training and anaerobic training are also very good training methods. However, some people need to do aerobic training or anaerobic training when exercising, but I believe someone still knows it. So, do aerobic training or anaerobic training first in fitness? Let’s learn about it together.

Do aerobic training or anaerobic training first in fitness? 1. If you want to lose weight, do aerobic exercise first

If everyone’s purpose is to lose weight, you should do aerobic exercise first and then do anaerobic exercise, because aerobic exercise is relatively good for weight loss, and in most cases, everyone needs a period of exercise to consume calories, so relatively speaking, the effect of aerobic exercise will be better. Everyone also knows that Aerobic exercise is relatively long, so it tests everyone's endurance. After exercise for a long time, the body's sugar cannot be supplied, and the calories will disappear. Under anaerobic exercise, the sugar in the body will be consumed, and fat can also be consumed. It can also prevent a variety of adverse diseases, and is also beneficial to everyone's physical and mental health. Jogging and cycling, these are all very beneficial to everyone's fitness aerobic exercise.

2. If you want to gain muscle, do anaerobic exercise first

If you want to gain muscle, it is recommended to choose anaerobic exercise, because muscle building requires a relatively large exercise intensity. Anaerobic exercise means that our muscles experience high-speed and vigorous exercise in a state of "hypoxia", so it is more in line with. 5. The oxygen content inhaled by everyone during sub-exercise is relatively low, but the exercise speed is very Fast and the force is also relatively strong. Therefore, in this case, sugar does not have time to be decomposed by oxygen, so you can only rely on anaerobic energy supply. After that, some lactic acid will be produced and muscles will be slowly formed.

The difference between aerobic training and anaerobic training

1. Aerobic exercise refers to the body's main function of aerobic catabolic during exercise, which reflects that the human body is fully supplied with oxygen. The metabolism of sugar, fat, and amino acids produces energy for the body's needs. Its characteristics are low intensity, rhythmic, and long duration. The main purpose of aerobic exercise is to increase your heart rate and exercise your heart.

2. Anaerobic exercise refers to high-speed and vigorous exercise in a short period of time until exhaustion and insufficient oxygen supply. Or the sugar in the human body cannot catch up with oxygen Decompose, relying on "anaerobic energy supply". That is, the sugar in the body produces energy for the body's needs through anaerobic fermentation. Anaerobic exercise will suddenly increase the workload of the heart and lungs, making people panting and sweating profusely. For people with poor cardiopulmonary function, it will lead to adverse consequences.

3. Whether the exercise you do belongs to aerobic exercise can be judged by the heart rate. Generally, the heart rate of aerobic exercise is generally around 130 times per minute, which is what we call "golden heart rate". If the heart rate reaches 150 times per minute, then the exercise begins to metabolize the mixture of aerobic and anaerobic. If the heart rate reaches 160 times per minute, or even more than 180 times, the exercise at this time is already anaerobic exercise.

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