Discomfort symptoms that men and women are prone to exercise, and ten fitness hazard signals

Nowadays, exercise and fitness have become a trend. Relevant experts remind people that many physical discomfort symptoms occur during exercise. The following ten red flags for fitness for men and women should be taken seriously:

1. The heart rate does not increase during exercise:

The heartbeat will accelerate when exercising. The greater the exercise, the faster the heartbeat. If the heart rate does not increase significantly during exercise, it may be an early signal of heart disease, indicating that there will be risks of angina pectoris, myocardial infarction and sudden death in the future.

2. Angina pectoris during exercise:

The myocardial load will increase and increase myocardial oxygen consumption. Especially for some middle-aged and elderly people with varying degrees of vascular sclerosis, they will be The heart causes relative blood supply, which leads to coronary artery spasm and angina pectoris. When encountering this situation, you should stop exercise in time. After taking nitroglycerin tablets under the tongue, the angina pectoris will generally disappear.

3 Headache occurs during exercise:

A few heart patients do not feel abnormal in their chest when they are on the disease, but they will have headaches during exercise. Most people only think that they have not had a good rest or have a cold. Therefore, those who participate in exercise should remind that if they feel headaches during exercise, they should go to the hospital for examination as soon as possible.

4. Abdominal bloating and pain occur during exercise:

As for exercise, abdominal bloating and pain suddenly occur, which is mostly caused by a lot of sweating. Spasm of rectus abdomen due to loss of moisture and salt. When you experience abdominal pain, you should rest flat and do abdominal breathing for 20-30 times. At the same time, gently massage the rectus abdomen for about 5 minutes to relieve the pain. When you sweat too much during exercise, timely supplementing 200-300 ml of saline is the key to prevention.

5. Abdomen colic occurs during exercise:

Elevated abdominal cramps are more common in stomach cramps such as low water temperature, insufficient preparation activities, and excessive exercise. At this time, you can do hot compress on the upper abdomen for 20-30 minutes, press Neiguan and Zusanli points with your hands for 3-5 minutes each. To prevent the occurrence of stomach cramps, you should make sufficient preparations before exercise, avoid excessive fullness, and avoid eating beans and ground. For foods such as melons and potatoes, eat less cold drinks. When exercising, dull pain and swelling pain around the navel or lower abdomen are mostly intestinal spasm. At this time, the pain can be relieved by stopping exercise. Press and rub the bilateral chew acupoints with your hands for 5 minutes, or apply hot water to the umbilical area for 10-20 minutes, which can also relieve pain. To prevent intestinal spasm, you should prepare sufficient activities before exercise and avoid eating raw and cold food.

6. Liver pain occurs during exercise:

The liver pain occurs during exercise, which often occurs during long-distance or middle-distance running. At this moment, massage the liver Shu on the right side of the back for 5 minutes to relieve pain. During exercise, you should pay attention to breathing methods, do not open your mouth and breathe with your nose. Breathing with your nose is the key to prevention.

7. Spleen bloating and pain during exercise:

Splen bloating and pain during exercise is mostly caused by excessive exercise, slow venous blood flow, and congestion and swollen spleen.

Splen bloating and pain should stop exercising and massage the spleen and stomach acupoints next to the spinous process of the 11-12 vertebra on the left side of the spine on the back spine for 3-5 minutes, and it will be cured in a short time. Make sufficient preparations before exercise are the key to prevention. .

8. Fainting during exercise:

If you are overly nervous during exercise, or suddenly stand up after squatting for a long time, transient hypotension may occur, and a series of symptoms such as dizziness, tinnitus, black eyes, etc. In severe cases, fainting will occur on the spot. At this time, you should stop exercising immediately. Most of them can relieve themselves after proper rest.

9. Hematuria occurs after exercise:

More common For those who exercise vigorously for a long time, data shows that about 15% of marathon athletes who run the full course will have hematuria. This is because during strenuous exercise, the blood demand in the muscles, joints, etc. of the body increases sharply, which reduces the blood flow to the kidneys, causing the glomerular capillary wall to become permeable, causing red blood cells that could not pass through to enter the urine through the blood vessel wall, forming hematuria. Exercise hematuria will generally gradually disappear after about a week of rest. If you find that the hematuria is darker or lasts too long, you should go to the hospital for examination in time to prevent acute nephritis. Rhabdular muscle lysis

10. Asthma occurs after exercise:

Most occurs in cold winters, which may be related to cold air stimulating the respiratory tract. The prevention measure is to pay attention to keeping warm and make necessary preparations before outdoor activities in winter.