Dietary fat removal tips in the fitness world: Carbohydrate weight loss

Dietary fat-removing techniques in the fitness world: Carbohydrate weight loss method

　　Carbohydrates are always demonized, which makes many people who are interested in losing weight stay away from them every time they eat. However, carbohydrates are the first choice for body functions. How can you be healthy without carbohydrates? Therefore, today the editor brings you a dietary technique that is widely popular among bodybuilders: Carbohydrate weight loss method. I hope you can lose fat while eating!

　　First condition: Carbohydrate choice

　　Before introducing what is carbohydrate weight loss method, be sure to make it clear to everyone that all processed carbohydrates should be quit as much as possible, 50 grams Sugar is thousands of times more harmful than 50 grams of potatoes.

　　If you want to be stricter, all bread should be quit. Why? Have you seen the bread making process? The bread before baking is all oily. Even if you think that healthy wheat bread is full of oil, so if you have to make up your mind to lose weight, try to take carbohydrates from natural foods.

　　The ideal natural carbohydrate source list is as follows:

　　1. Rice (broken rice is of course better than white rice)

　　2. Sweet potatoes

　　3. Potato

　　4. Oatmeal

　　5. Quinoa

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search “Fitness Bar Network” or "Click to scan and follow")

Related recommendations:

　　Food loss: 8 essential conditions for fat loss

　　Is there any saving if you don't get fat? Seven secrets for thin people to gain muscle growth

　　May have "destroy" your weight loss method!

In addition, you can eat more vegetables because they are low in carbohydrates and bring a sense of fullness. You can eat fruits appropriately, two to three servings a day is enough, after all, fruits contain fructose.

　　Carbohydrate weight loss method is to make the amount of carbohydrates eaten from high to low, and then from low to high as a cycle. The methods of carbohydrate weight loss are ever-changing. Today, we will introduce the easiest method.

　　Let me discuss how to calculate the normal carbohydrate intake. If you exercise a lot, you need 1.5 grams of carbide per day; if you exercise normally, you only need 1 gram of carbide per pound of weight.

As a normal situation, you will need 200 grams of carbide per day, it will be as follows:

　　First day: 150g (Save 50 grams first)

　　Day 2: 100g (Save 50 grams again)

　　Day 3: 50g (Save 50 grams again)

　　　Day 4: 125g (Add 75 grams again)

　　Day 5: 200g (Add 75 grams)

　　One thing to note is that you should do the training you think is the hardest or most preferred, such as practicing legs first.

　　In addition, please avoid drinking carbides after nightfall. You can eat some salad or chicken breast when you are hungry.

　　Platform period: When you find that your fat cannot be reduced, your body may have adapted to carbohydrate weight loss methods. You can use some methods to interfere with the body.

　　For example, do not eat carbohydrates at all, including fruits, and then go for 3 days with high carbohydrates. Repeat this cycle once, then return to your original carbohydrate cycle, or try other carbohydrate weight loss methods.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　Scientific weight loss: Say goodbye to all evil weight loss pills

　　It is better to eat less than exercise more: The secret of weight loss

　　Intermittent aerobic training series-Cycling chapter