Did you know? This is what a complete fitness training class should be!

Do you know? This is how a complete fitness training class should be!

　　Did you do your training class right? What is the process? What is the link? What is the content? Have you missed some links? Have you overlooked some details? How can you have a high-quality training class?

　　Many of us put on sportswear and walked into the gym, picked up the barbell and showed our passion, until we walked out of the gym in sweat. There was no clear process in our minds. Most people would have such a situation. This is not a good thing to see. Fitness activities also need to be planned, and they also have their elements and content. We need to make reasonable arrangements and plans. Before going to train, we need to comb our heads clearly.

　　Remember that what we need is a clear and accurate training class. Fitness must be organized and serious, not about going around. Scientific fitness and developing good fitness habits is what I ask for every friend in the gym

First of all: Let’s take a look at a complete fitness training class that is about 60-90 minutes

　　Then this period mainly includes three aspects: warm-up, main training, and relaxation. We will explain them one by one in order

1. Warm-up: 10-15 minutes (aerobic warm-up + starting joints + dynamic stretching)

1. Improve blood circulation with aerobic exercise

　　Before exercise, because there is insufficient blood in the muscle fibers, the muscles are relatively "dry". The temperature, oxygen, nutrients, etc. required for exercise will be obviously insufficient. Too little blood is also quite unfavorable to the transmission of the motor nerves, resulting in the muscles. The contraction of the meat will become not smooth enough.

　　In this case, the muscle fibers are very easy to tear off.

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