Did you know? Fitness is the best aphrodisiac for men

Fitness is the best aphrodisiac for men

There is a saying: Women rely on maintenance, while men rely on exercise.

Exercise not only has a healthy body and strong energy, but also increases the oxygen content of the whole body, improves physical fitness, strengthens muscles, and increases the secretion of testosterone. It is the best supplement to the male JJ system. This inner strong effect is far better than any health medicine. Exercise is the best aphrodisiac.

How to exercise is the best!

1. Strength training is the key:

1. High-intensity training improves androgens

Male people who often exercise have a great sexual needs, basically not fitness. This is because people who often exercise also secrete more androgens.

It is a simple Logic: A lot of androgen secretion will make you stronger sexual desire. In addition, you are strong and have sufficient physical strength, so the duration of sexual intercourse will be longer, the quality of sexual intercourse will be high, and both men and women will be comfortable in body and mind.

We know that high-intensity strength training is the best source of male hormones. The best movement is weight-bearing squats,

Squats have been praised as the best way to improve sexual ability. There is a saying that men squats - women can't stand it!

The weight-bearing squats will exercise the strength and endurance of the thighs. The weight is as high as possible, which can promote the secretion of male hormones. The gluteus maximus is the main muscle group involved in sex, so using squats to exercise the gluteus maximus can more intuitively improve the quality of sexual life.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Further reading:

Men and women are not tired of exercise, and they have a super loving fitness method, so that fitness can be motivated

The most popular couple's fitness video! Worship!

Chinese Valentine's Day, have a special exercise with your lover?

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