Develop small habits of weight loss in 21 days

Don't want to be trapped by weight, want to be more slim; don't want to obstruct body shape, want to wear all clothes charmingly; don't want to worry about health, want to have a young and confident body for a longer time. Each of us has a person in our hearts, not you, nor her, but a better self than we are now. A slimming agreement is to want a better self and successfully have a better self! "Healthy and thin! Happy and thin! Smart and thin!"

　　A successful weight loss is not our purpose. What we want is a better self, a successful thin idea, a long-term thin habit, and a self no longer worrying about losing weight. Is there a shortcut to such a successful thin body? Yes! It is a small habit in every daily life.

Developing a small weight loss habit in 21 days

　　Behavioral psychology research shows that repetitions over 21 days It will form habits; 90 days of repetition will form stable habits.

　　The first stage: about 1 to 7 days. You will feel a little unnatural and uncomfortable about new habits. You need to remind yourself to do it deliberately.

　　The second stage: about 7 to 21 days. Through the persistence of the first stage, you feel more natural and comfortable about new habits, but if you are not careful, you may return to the past. Therefore, you also need to deliberately remind yourself to persist.

　　The third stage: about 21 to 42 days. You find that you like and suit these new habits. Become "inadvertent, natural" - you have become accustomed to it.

　　The last of these habits to 90 days. 90 days is called the "stable period of habits". Once you enter this stage, this habit has become an organic part of your life, and it will naturally and constantly "serve" you.