Detailed tutorial on the curl technique of Roman chair - Strengthen your upper abdomen

Detailed tutorial on the curl technique of Roman Chair - Strengthen your upper abdomen

　　Roman Chair Curl is one of the few instrumental abdominal muscle training movements. He uses the structure of the Roman Chair to adjust the angle of the body. The stimulation of the upper abdomen is more complete. It makes up for the shortcomings of other curl movements. The contraction at the top of this movement is very good, so he always tries to squeeze the abdominal muscles to depict the details

　　Target training area: upper rectus abdomen

　　Essentials of movement: Sitting in a Roman Chair, hook your feet to the crossbar from below as support, crossing your arms in front of you. Keep your abdomen tightening , lean back about 70 degrees, but do not keep the torso parallel to the ground. Lift upward and bend your torso as forward as possible. During complete contraction, feel that the abdominal muscles are about to be rolled together.

　　　Put something on the front of the Roman chair to create an inclination and increase the intensity of the exercise. You can increase the height of the stool at the beginning, and then lower the height after being tired, continue training, which can also be regarded as achieving change resistance.

　　Tip: This action is very similar to doing the backrest of the Roman chair in reverse. One is to lie on prone and the other is to lie on your back.

　　When doing exercises, be careful to straighten your back and do not bend over.

          Change: According to your own situation, you can appropriately adjust the angle of the Roman chair and your weight bearing. You can add a barbell sheet.

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