Detailed teaching on how to use a mountain climber

When we exercise, we will use a variety of exercise equipment, but when we need to use exercise equipment, choosing the right equipment has become a key issue. A mountaineer is a very good equipment. So, what is the use of a mountaineer? Let’s take a look at the correct usage posture of a mountaineer. 1. Light grip bars with your hands

　　When exercising a mountaineer, you can gently hold the bars with your hands. If you just need to maintain better normality, you can just touch the bars with your fingers.

　　If you can let go of your hands and let them sag naturally after adapting to the exercise of a mountaineer, it can not only strengthen the cardiopulmonary function, but also enhance the body’s balance ability. Of course, this can only be done while ensuring that you can maintain balance and not fall.

2. Keep your body upright and upright.

　　　The body can be in a standing position, and you can lean forward slightly, but you can't bend over and arch your back. Moreover, your body cannot be tilted left and right. The shoulders are relaxed, and you can clamp back slightly and tighten your abdomen.

3. Keep the steps consistent

　　When exercising with a mountain climber, you must ensure that the steps can be consistent each time, and that they cannot be too long or too short. Too long strides can easily cause damage to the muscles and joints of the legs, and too short steps Longer, energy consumption will be reduced and the exercise effect will be reduced.

4. Place the soles of the feet on the pedal

　　In the use of a mountaineer, try to place the whole soles of the feet on the pedal. If the toes are padded, it will cause the calf muscles to be tired faster. Moreover, when the soles of the feet fall to the ground, it is best to use the middle of the feet to ground to buffer the impact on the legs.

5. Adjust the appropriate slope

　　When using a mountaineer to exercise, You don’t need to increase the speed, just adjust the slope appropriately to increase the exercise effect. When you first start exercising, you can start exercising from a smaller slope, such as 15 degrees or 16 degrees, gradually increasing the slope.

What to do with a mountain climber? 1. Quadriceps

　　The quadriceps are located on the front side of the thigh, and play a relatively important role in the process of a mountain climber. The mountain climber simulates mountain climbing and climbing. The movement of the stairs is designed, so when performing mountaineering, each step of pedaling requires the push of the quadriceps.

2. Biceps femoris

The biceps femoris is located on the back of the thigh, and it will be used when using a mountaineer to bend the knees. Especially when using a stair climber, each step can stimulate the biceps femoris.

3. Calf muscles

　　　When using a mountaineer, it is possible to stimulate the biceps femoris.

3. During the mountain machine, the calf muscles will also participate in the exercise, and are in a tight state. The continuous alternating movement of both feet on the mountaineer can stimulate the calf muscles, thereby exercising the calf muscles.

4. Waist and abdominal muscles

　　In the mountaineer exercise, the movements of the legs can pull the muscles of the waist and abdomen, so that the muscles of the waist and abdomen can also be exercised during the pedal.

　　5.Hip muscles

　　In the exercise of a mountaineer, the simulated mountaineering movements can drive the hips' glutes to participate in the exercise and get exercise.

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