Detailed introduction to vacuum abdominal training methods

I believe everyone is familiar with the vacuum abdomen. If a person wants to practice a vacuum abdomen, it is not a simple matter. Of course, there are many benefits to practicing a vacuum abdomen, such as effectively reducing the waist circumference, improving your body shape, etc. So, what is the vacuum abdomen training method? Let’s take a look together!

　　　Vacuum abdomen training method

　　1. Sit on the yoga mat with your legs together, hold the back of your right hand, and hold the lower abdomen with your left hand.

　　2. Exhale hard and stick your abdomen tightly towards the spine, shrink the waist circumference to the smallest, and pause slightly.

　　 　　2. Exhale hard and stick your abdomen tightly towards the spine, shrink the waist circumference to the smallest, and make a slight pause.

　　2.    　3. Inhale and return to the starting state.

                                                                                                                                                                                                                                                  With such willpower, I believe that no matter what I do, I will succeed.

2. Relieve lower back pain

　　The main function of a vacuum abdomen is to strengthen the transverse abdominal muscles. Generally speaking, we cannot see the transverse abdominal muscles, which is hidden in the deepest layer. Therefore, it is difficult for ordinary abdominal muscle training to effectively stimulate the transverse abdominal muscles. Studies have pointed out that some people who always have lower back pain have no effect and have not played their due role. Since practicing vacuum abdomen can effectively stimulate the transverse abdominal muscles, it is also very useful for relieving lower back pain. .

3. Improve body abilities

　　　Practicing a vacuum ventilator not only makes people look more healthy, but the key is that it can improve physical skills. We all know that if you want to become a diver, the requirements for lung capacity are relatively strict. In professional diver training, a vacuum ventilator is essential. Therefore, practicing it can effectively improve lung capacity. In addition, a vacuum ventilator can also reduce spinal pressure, which is very beneficial for improving body functions, and endurance will also be improved.

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