Detailed introduction to the slimming waist in the bed for girls

There are many exercises for girls to lose their waists. At the same time, in the waist-slimming exercise, each exercise is good. However, some exercises can be practiced on the bed, and some exercises can be practiced outdoors. What is the waist-slimming exercise on the bed? Some people also understand. So, what are the waist-slimming exercises for girls on the bed? Let’s take a look together!

　　Sitting on the edge of the bed, with your hands naturally on your waist, and slowly slow down your body backwards. Lean down, then slowly resume the movements and repeat the movements several times.

　　　Sport 2

　　Lying on the bed side, lifting both arms sideways, bending your legs and knees, and then lifting them slightly, turning left at the same time, try to keep your knees close to the bed, keep them for a few seconds, and repeat the movements to the right.

　　　Sport 3

　　Looking on the bed, placing your hands behind your head, then bend your legs and knees, and tilt them to the right as much as possible. Close to the bed, with your back close to the bed, keep it for a few seconds before repeating the movement to the left. This exercise can make your waist become thinner and tighter. Practice in this way easily drives away the fat accumulated on the waist and abdomen, making it more slim, and thus create a sexy slim waist.

　　Fourth exercises

　　Lying head up, lying flat on the bed, taking turns to sit up and lifting your legs to alternately exercise, you can exercise the muscles around the waist and abdomen, which can not only reduce the waist circumference, but also shape it. The lines of the lower abdomen make the waist slender and natural.

　　　Five 　　　Lying on the bed with your head facing up, stretching your arms straight and placing them on both sides of your head, then rolling your body to the left and right sides, repeating several times. This exercise can exercise your body and make your waist muscles tighter. Practicing this often can easily lose your sexy waistline.

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