Detailed introduction to the most effective way to lose weight on legs

Regular exercise is beneficial to people. In exercise, there are various movements, and the functions of each movement are different. For example, some movements can lose weight and some movements can increase muscle mass, so what are the methods of losing weight on the legs? Let’s take a look together.

squat

　　Stand up the legs as wide as shoulders or slightly wider than the shoulders, the back is straight and the torso is not bent, the abdomen remains tight, the knee joint is aligned in the direction of 2 and 3 toes, the knee joint remains stable, and do not swing left and right. When squatting, inhale and lean forward moderately. Keep the knee joints forward during the movement, do not move forward beyond the toes, and the heels do not leave the floor. The squat is squatting to the legs and the ground. It is best to maintain 90 degrees. If the legs are weak or the knee joint is damaged, you can squat to 60 degrees. The minimum amplitude of the thigh should not exceed the level of the ground. Exhale and lift it. It is OK to do it 12-15 times each time. This exercise will be practiced on the front side of the legs, the back hips and buttocks. It is recommended that girls with a lot of fat in their legs should practice more. Persist in 3-4 groups. (suitable for fat and muscle thick legs)

　　Steping squat

　　Stand distance between the feet and shoulders is wide or slightly wider than the shoulders, straighten the torso, keep the abdomen tightened, align the patella with 2 and 3 toes, and the knee joint is not swinging, and knee flexion is best when squatting. Inhale, lean forward moderately, lift the knee joints to keep the knee joints not exceeding the toes. Feel the front side of the legs to be tightened A feeling of tightness. This exercise is suitable for beauties with more fat on the front side of the legs. Persist 12-15 times, 3-4 groups. (Suitable for fat-type thick legs)

　　Super legs split

　　Inner leg exercises~ Lying on the mat with both legs, lifting them perpendicular to the ceiling, inhale and spreading their legs to both sides, exhale and close together. Exhale and close together. Practice 15 times on each side of the legs, one left and right, 4-5 groups.

　　Super legs lifting

　　Front exercises~ Lying on the mat with both legs, lying on the mat with both legs together and lifting them perpendicular to the ceiling, inhale and lift one leg, exhale and slowly drop, and move in the opposite direction. This exercise is suitable for beauties with muscle legs, and the stretching effect will be better. You will also feel small There is a phenomenon of tightening the abdomen. Be sure to stick to it. Practice each side of the legs 15 times, one left and one set, 4-5 sets.

　　Sitting toes

　　Sitting on the mat, put your legs together and hook your toes, and slowly straighten your toes. This exercise can be practiced with the calf. Practice each side of the legs 15 times, one left and one set, 4-5 sets.

　　Lying on the side of the legs

　　Lying on the side of the body and keep a straight line, lift one side of the legs and feel the tightening force on the outside of the thigh, lift it until the body remains in a straight line, slowly drop the legs. Practice each side of the legs 15 times, one set on the left and one set, 4-5 sets.

　　Editor's recommendation:

Detailed explanation of the leg weight loss movements 5 movements to lose weight

　　　Level weight loss exercise method Simple and easy to learn

　　The best way for men to exercise