Detailed introduction to the correct posture of flexion and extension of parallel bar arm

Men's fitness always desire to exercise muscle strength in a short period of time, especially the chest muscles, arm muscles, etc., which look full of strength and body beauty, and are full of masculinity. If you want to make your upper limbs stronger, parallel bar arm flexion and extension is a good way to train. However, many people have many muscles and even joint discomfort after training due to improper posture, which may be caused by irregular movements. Today, let's take a look at what is the correct posture for parallel bar arm flexion and extension.

What is parallel bar arm flexion and extension? 　　　Particular bar arm flexion and extension is a fitness exercise completed with the help of parallel bars. It can well train our pectoral muscles, as well as the arm muscles, especially the forebranch of the deltoid muscles. The exercise effect is very obvious. In addition, the latissimus dorsi and trapezius can also be exercised to a certain extent. Trainers who are just starting to practice parallel bar arm flexion and extension may not be able to complete the movement smoothly due to insufficient strength. At this time, we can use benches, beds and other assistance to reduce weight and load, so as to complete the movement smoothly.

The correct posture for flexing and stretching of the parallel bars

Many exercises themselves are good, but the trainers are different, and the physical condition varies from person to person. When doing the same movement, the force points are also different. If the posture is still biased, the effect will definitely not be very good. For parallel bars, we must ensure that the upper limbs and parallel bars are vertical. When starting, we should not shake our body randomly, overlap our calves, slowly bend the elbow joints, and shoulder joints.

Precautions for parallel bars to stretch your arms

When I When we do parallel bars, we should warm up in advance and do some stretching movements of the upper limbs. Don’t practice directly on the bars. After exercising the muscles and bones, the possibility of sports contusions may be reduced a lot. In addition, during the process of doing, the body must maintain stability and balance. We must not complete the movements in the front and back swings, and the shoulders should not sink too much, which can easily cause excessive pressure on the shoulder joints.

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